John’s experience and training has taught him to understand that injury prevention and improving performance are on the same continuum, in that the same movement patterns and good technique that stop you getting injured also enhance your performance.

John can offer an hour-long screening service that will look at your movement patterns to detect any underlying faults that may be affecting your performance in your chosen sport or occupation, whether it is a manual or desk-based job.

The screening session will include the collation of a detailed history and an assessment of muscle length, strength, and over and under activity using a series of clinical and functional tests that may involve video analysis.

Based on the results of this screening, John will give you exercises and hands-on treatment to help your avoid injury and maximise your performance.

Using video and the gym as part of screening process